Upcoming events.
Nurturing Self Love: A Valentine’s Restorative Yoga Workshop
Join Olivia @ullasanayoga ullasanayoga for a special two-hour restorative yoga workshop designed to nurture self-compassion and self-love. Beginning in the soft glow of daylight and transitioning into the warmth of candlelit darkness, this practice offers a soothing space for both beginners and experienced yogis alike.
Whether you’re a couple seeking a meaningful Valentine’s experience, friends looking for a unique way to connect, or a single soul craving some self-care, this workshop invites you to pause, reflect, and honor yourself. Through gentle restorative poses, mindful breathing, and guided relaxation, we’ll explore how to soften the inner critic and embrace kindness toward ourselves.
Take this time to show yourself the love and care you deserve. Leave feeling calm, refreshed, and more connected to a sense of peace and kindness within yourself. Also a lovely experience to gift to someone in your life who you care deeply about!
Investment £25
Booking available on the Vagaro App.
Embodying Change: Finding Comfort in the Discomfort with Shannon Cunningham
Join me for an extended 2 hour Yin to Restorative workshop where we will explore what it means to truly embody change.
Change, growth & transformation are things we very often seek. However, do we truly understand what this requires from us?
Change does not happen in our comfort zone.
It is a process that requires a willingness to be with our own discomfort. To meet ourselves ant our own edge and threshold and to be with it.
In this workshop- discomfort, at our edge, is the practice! Yin is the practice!
We will explore what the felt sense of somatic discomfort is through the object of our body and what it feels like to be in the ‘growth zone’. To sit with the discomfort long enough for change to be embodied.
We will finish with the practice of Restorative yoga- to come full circle and find comfort in the discomfort.
When- Sunday 26th January 1-3pm
Where- The Den Yoga Studio, Malone Road
Cost - £20
Book direct via The Den Vagaro App
Looking forward to sharing this with you,
Shannon x
RESONANCE; A journey through Yoga & Harp
Begin 2025 with a soul-nourishing experience designed to inspire, relax, and uplift. Join studio owner and yoga instructor Denis Jackson-Wade on the mat as he guides you through a breath-rich, soothing flow interwoven with grounding pockets of yin yoga.
This serene practice will be beautifully accompanied by the enchanting sounds of Ruth Corry on the harp, performing live. Ruth’s ethereal music, inspired by nature, yoga, and her new album Where the Light Is, creates a tranquil and transformative atmosphere that deepens the connection between movement, breath, and sound.
Together, Denis and Ruth offer an immersive and holistic experience to help you feel grounded, connected, and inspired as you transition into the new year.
Full Moon Cacao Circle with Melissa Gillespie
We are so happy to have Melissa back with her Full Moon Cacao Ceremony:
Sunday 12th January
2-4pm
From Melissa:
We will gather in circle under the Full Moon in Cancer. This Moon will be one of the most emotionally charged Moons of the year. Ruled by the Moon herself, Cancer reminds us to slow down, pause, and nourish ourselves.
This time of year we can be bombarded with so much noise around being better. This circle will be a breath of fresh air to just find the slowness and joy in the everyday. To truly be present and nurture yourself. I cannot wait to dive deeper into this with the support of Mama Cacao and Yin Yoga. As I slow down a lot of my offerings, these are very close to my heart. I would love to have you, any questions just let me know. To book in, simply send me a message @melissagillespie_
🌀🌹❤️
Energy Exchange £33
Blessed be
Mel xx
#fullmoonincancer #astrology #moonmagick #cacaoceremony#ceremonialcacao #yinyoga
#weavingmagick #belfastyoga
New Years Eve Circle
You are invited to join Ciara & Elisa for a heart warming New Year’s Eve Gathering at the beautiful and cosy The Den Yoga Studio.
Expect to be welcomed with soothing sounds of singing bowls as we arrive to the circle, be nourished and guided into your heart space by mama cacao while setting intentions for the year, we will continue to warm the heart with gentle voice exploration leading to a song and rhythm circle.
Serene live music and meditation will be weaved throughout.
The intention is to celebrate and honor what has been and is yet to come.
This gathering is suitable for all humans. Everybody welcome. Every voice is welcome.
Lovingly offered and facilitated by
Elisa and Ciara ♡✨
Link in bio to book or screenshot and copy and paste book when link below
Tuesday, 31 December
6:30pm – 8:30pm
The Den Yoga Belfast, 2nd Floor, Unit 2A 37 Malone Road, Belfast, BT9 6RX
Tune Yinto Winter: A Functional Yin and Restorative Yoga Workshop with Shannon Cunningham
www.vagaro.com/thedenyogastudio
𝗧𝘂𝗻𝗲 𝗬𝗶𝗻𝘁𝗼 𝗪𝗶𝗻𝘁𝗲𝗿
𝗔 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗶𝗻 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗯𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁.
I am delighted to be invited to The Den Yoga studio to facilitate a Winter workshop.
Join me for an 𝗲𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝟮 𝗵𝗼𝘂𝗿 𝗬𝗶𝗻 𝘁𝗼 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 workshop to 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 the season and 𝘁𝘂𝗻𝗲 into the 𝗱𝗲𝗲𝗽 𝘄𝗶𝘀𝗱𝗼𝗺 that 𝘄𝗶𝗻𝘁𝗲𝗿 has to offer.
This workshop will gift you both 𝘁𝗶𝗺𝗲 and 𝘀𝗽𝗮𝗰𝗲 to 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, to 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗱𝗲𝗲𝗽𝗹𝘆 with the 𝗽𝘀𝘆𝗰𝗵𝗲/𝘀𝗼𝗺𝗮 through long held poses. A workshop of 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 designed to 𝘀𝗼𝗼𝘁𝗵𝗲 & 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 your 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻- The Den Yoga Studio, Malone Road
𝗪𝗵𝗲𝗻- Sunday 1st December 4-6pm
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲- £20
All are welcome, beginners and seasoned practitioners alike.
I hope to see you there!
Shannon x 🧘♀️✨
Slow Flow, Restorative Yoga & Yoga Nidra Workshop with Eimear O’Brien
Join Eimear for a 2 hour workshop blending Slow Flow and Restorative Yoga, followed by a lovely, long Yoga Nidra practice on Sunday 24th November from 2pm - 4pm at The Den.
This carefully crafted workshop is designed to help you unwind and rest as we approach December. Take this opportunity to nurture yourself, find stillness and create space to rest.
Booking now open online. Visit
www.theden.yoga/schedule to reserve your place in the art of resting and healing.
Pregnancy Yoga with Jessica
Class includes breathing techniques, deep relaxation, and physical yoga practice- both to make pregnancy more enjoyable and to help build strength and stamina for birth as well as bonding between you and your little baby.
You need to be 12-14 weeks pregnant to begin class and it’s good to start early if you can to help your body build muscle memory and confidence as your bump and baby grow. Don’t worry if you can’t start until later, you will still gain lots of benefits from attending class at any stage! And please don’t worry if you’ve never done yoga- a lot of people start yoga in pregnancy as it has many benefits for pregnancy, birth, and beyond.
All 3 for £28, 2 for £20 or 1 for £12 Get in touch to book your mat.
Pilates with Susan Lambe
Susan’s small, mixed ability class allows for a personal touch with modifications to make movements more accessible, or more challenging, depending on the individual.
Pilates is a wonderfully adaptable way to help move more freely, to stand a little taller, to grow in strength and confidence.
Beginners are very welcome!
Single class £10
Please book this class directly with Susan.
WhatsApp / Phone number 07980 988685
Pilates with Lisa Parry
Whereas this small group class is open to almost all, (sorry pregnant people, this one isn’t suitable), this class is ideal for those returning from injury, new to Pilates or those dealing with pain. With a strong focus on modifying movements for the individual or exercising whilst managing pain. Over the 5 weeks we will use a variety of small equipment to facilitate movement and progress. Participants will need to bring their own mats, but small equipment (such as balls and bands) are provided and sanitised between use. These are taught at The Den on the Malone Road in Belfast. (On the corner of Malone Road and Eglantine Avenue, opposite Fisherwick Presbyterian Church.
Pregnancy Yoga with Jessica
Class includes breathing techniques, deep relaxation, and physical yoga practice- both to make pregnancy more enjoyable and to help build strength and stamina for birth as well as bonding between you and your little baby.
You need to be 12-14 weeks pregnant to begin class and it’s good to start early if you can to help your body build muscle memory and confidence as your bump and baby grow. Don’t worry if you can’t start until later, you will still gain lots of benefits from attending class at any stage! And please don’t worry if you’ve never done yoga- a lot of people start yoga in pregnancy as it has many benefits for pregnancy, birth, and beyond.
All 3 for £28, 2 for £20 or 1 for £12 Get in touch to book your mat.
Celtic Yoga with Lisa Copeland
Lisa has been teaching for 20 years this autumn and over that time has developed a wide range of styles and practices that influence her yoga. Originally a traditional hatha yoga teacher having trained for two years with the Yoga Fellowship of NI, Lisa has since rebooted her style after spending a transformative year in the Burren studying with Jack Harrison and the Celtic School of Yoga. This has revolutionised the way she teaches.
Following the Celtic wheel and the seasons of the year Lisa’s classes are attuned to that cycle and the changing calendar and are reflective of what is needed at each of these key thresholds.
In 2023 Lisa trained with Petra Coveney and has now added Menopause Yoga © to her offerings.
Catch Lisa and her Celtic-inspired yoga classes at The Den every Monday evening from 730-9pm beginning 9th September or maybe book into one of her mellow menopause mornings here at The Den in autumn. She’ll also be holding a half day equinox retreat later in September.
Pilates with Susan Lambe
Susan’s small, mixed ability class allows for a personal touch with modifications to make movements more accessible, or more challenging, depending on the individual.
Pilates is a wonderfully adaptable way to help move more freely, to stand a little taller, to grow in strength and confidence.
Beginners are very welcome!
Single class £10
Please book this class directly with Susan.
WhatsApp / Phone number 07980 988685
Wine & Yoga with Mine Bennett
Join us at The Den Yoga Wellness Studio in Belfast, where Mine Bennett will lead you through a rejuvenating yoga session designed for all levels, helping you find your inner peace and balance. Once you’ve refreshed your body and mind, elevate your evening with a curated selection of exquisite wines, allowing your palate to explore and enjoy rich flavors and aromas.
This is more than just an event—it’s a journey of relaxation, enjoyment, and connection. Spaces are limited, so grab your mat, invite your friends, and secure your spot at our Yoga & Wine Night. Experience the perfect pairing of wellness and indulgence, and leave feeling revitalised and inspired!