SLOW DOWN
Slow Flow, Restorative Yoga & Yoga Nidra Workshop with Eimear O’Brien

Sunday 24th November 2-4pm

Join Eimear for a 2 hour workshop blending Slow Flow and Restorative Yoga, followed by a lovely, long Yoga Nidra practice on Sunday 24th November from 2pm - 4pm at The Den.

This carefully crafted workshop is designed to help you unwind and rest as we approach December. Take this opportunity to nurture yourself, find stillness and create space to rest.

Booking now open online. Visit
www.theden.yoga/schedule to reserve your place in the art of resting and healing.