THE DEN DIGITAl
Welcome to The Den Digital! I'm Denis Jackson-Wade, a seasoned yoga teacher and massage therapist dedicated to spreading the transformative power of yoga far and wide. As we navigate through the ebb and flow of life's journey, I believe that the practice of yoga serves as a guiding light, offering solace, strength, and sanctuary in times of need.
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Awakening flow with strap
strong & steady flow
Enjoy this awakening practice where we open up the legs with some reclined strap work. We follow this with several lunge flows and some mild hip work. Namasté, Denis
A strong and steady flow that awakens the body and builds heat and strength all over. Side-Planks, locust pose, twisted lizard with quad stretches and more make an appearance.
The first of our new Slow Yoga practices. Slow Yoga classes includes: breathing practices, mindful movement, restorative yoga, meditation and relaxation. Slow Yoga classes are nourishing, healing and accessible to everyone.
A slow, free flowing morning practice with some interesting patterns of movement. I encourage you to move intuitively during this practice. Yes there are flow, breath and posture instruction but move how it feels good for you.
intuitive FLOW yoga
slow yoga with music
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