Join me for an extended 2 hour Yin to Restorative workshop where we will explore what it means to truly embody change.

Change, growth & transformation are things we very often seek. However, do we truly understand what this requires from us?

Change does not happen in our comfort zone.

It is a process that requires a willingness to be with our own discomfort. To meet ourselves ant our own edge and threshold and to be with it.

In this workshop- discomfort, at our edge, is the practice! Yin is the practice!

We will explore what the felt sense of somatic discomfort is through the object of our body and what it feels like to be in the ‘growth zone’. To sit with the discomfort long enough for change to be embodied.

We will finish with the practice of Restorative yoga- to come full circle and find comfort in the discomfort.

When- Sunday 26th January 1-3pm

Where- The Den Yoga Studio, Malone Road

Cost - £20

Book direct via The Den app

Looking forward to sharing this with you,

Shannon x