The Den Yoga studio Youtube Channel

Introducing "Lockdown Leftovers": A Gift of Resilience and Yoga on YOUTUBE

As we navigate the world post-lockdown, I’m excited to share something deeply personal with you: my "Lockdown Leftovers." These gems were unearthed from the depths of adversity, born out of a time when life as we knew it was put on pause. They are more than just yoga practices—they are a testament to the resilience of the human spirit and the boundless potential of yoga to uplift, empower, and bring us together, even when we are apart.

During the testing times of lockdown, these practices not only sustained me but also touched the lives of countless individuals who sought solace and strength. I found that yoga offered us a sanctuary—a space to breathe, to move, and to find stillness amid the chaos. Now, I’m thrilled to share these same practices with you, for free, on my YouTube channel. Practices will be released regularly either weekly or biweekly, so don’t forget to Follow and Subscribe!

What’s Included in the Lockdown Leftovers?

This buffet of yoga practices is a collection of direct-to-camera teachings ranging from 30 to 90 minutes, designed to meet you wherever you are in your yoga journey. Here’s what you can expect to find:

• Strong Flows: For those looking to build strength and feel empowered.

• Core Flows: Targeting the core to cultivate both physical and inner stability.

• Balancing Flows: Helping you find physical balance on the mat, and perhaps even some balance off it too.

• Gentle Yoga: Perfect for days when you need to take things slow and reconnect with your breath.

• Morning Yoga: A refreshing way to start the day with energy and clarity.

• Yin Yoga and Meditations: Delve into stillness and relaxation, offering a quiet space for reflection in our ever-increasingly noisy world.

Each practice is an invitation to experience yoga in its many forms, whether you’re in need of energy, strength, relaxation, or simply a moment of calm. The beauty of these "Lockdown Leftovers" is that they never go off—they remain as nourishing today as they were during the darker days of lockdown.

Join Me on YOUTUBE

I hope that they bring you the same sense of freedom and grounding that they have brought to me. Whether you’re a seasoned yogi or just dipping your toes into the world of yoga, you’ll find something here to support you on your journey.

Visit my YouTube channel and discover the magic of these yoga practices for yourself.

Let’s move, breathe, and find stillness. Together.