Led by his unhurried approach; join Denis for a 75-minute flow where breathy rhythms guide you through meditation, strength, deep work and land you into softness.

Morning Flow is a rejuvenating class designed to awaken your body and mind through a series of gentle stretches and fluid movements. Experience a harmonious blend of breathwork and mindfulness, setting a positive tone for the day ahead.

This class is designed for those returning from injury or new to Pilates, providing modifications to accommodate individual needs. Utilising various small equipment like mats, balls, and bands, you can effectively manage pain and enhance your movement, ensuring a supportive environment to kickstart the day. Class is not suitable for pregnant people.

Join our Early Lunch Flow class for a revitalising midday yoga class that will energise and refresh you. Experience 45 minutes of flowing sequences and mindful breathing to find balance and focus in the middle of your busy schedule.

Soul Flows are all about that sweet spot where strong meets soft. By focusing on foundational poses, you’ll move with intention, breathe deep, and always honour what your body needs that day.

Jessica offers a dynamic and varied experience each week, embracing the idea of "going with the flow." While every class brings something new, there is a consistent structure and rhythm that regular students will recognise and appreciate.

Get ready for the perfect mix of playful flows, mindful movement, meditation and those ‘ahhh’ breath moments. You’ll leave feeling lighter, brighter, and ready to take on the weekend!

Yin Yoga is a floor-based practice characterised by passive, yet purposeful stretching, aimed at revitalising deeper tissues of the body. Learn to embrace deep stillness and mindfulness that can quiet and soothe a busy mind.