If you're drawn to the rhythmic dance of breath and movement, then this class is tailor-made for you.  Guided by Denis' unique, unhurried approach, every transition becomes a graceful exploration of mindfulness between strength and serenity in motion.

This class offers a dynamic and varied experience each week, embracing the idea of "going with the flow." While every session brings something new, there is a consistent structure and rhythm that regular participants will recognise and appreciate.

Restorative Yoga classes offer a serene experience, focusing on promoting deep relaxation and naturally rebalancing the body. Through the use of props and gentle postures, this classes aims to reduce stress and improve overall wellness by providing a soothing and replenishing practice.

Slow Flow yoga is a gentle and meditative practice that focuses on slow, smooth movements and deep breathing. Whether you are a beginner or an experienced yogi, Slow Flow is perfect for anyone looking to enhance their mind-body connection and find a sense of calm in their practice.

Delve into a floor-based session characterised by passive, yet purposeful stretching, aimed at revitalising often-neglected tissues of the body. Embrace the serenity of deep stillness and mindfulness, fostering a tranquil refuge amidst the chaos of modern life.

Join our Early Lunch Flow class for a revitalising midday yoga session that will energise and refresh you. Experience 45 minutes of flowing sequences and mindful breathing to find balance and focus in the midst of your busy schedule.

Embark on a transformative journey as you delve into the interconnectedness of the mind, body, and movement through our invigorating Embodied Flow classes. Experience the profound effects of these classes as you embrace the innate wisdom of your body and unlock a heightened state of self-awareness.

Vinyasa Flow is a dynamic yoga style that synchronizes breath with movement, creating a seamless flow of poses. Each class integrates strength, flexibility, and balance through creative sequences. Vinyasa Flow allows you to deepen your practice fostering self-awareness and a meditative connection between body and mind.

Vinyasa Flow is a dynamic yoga style that synchronizes breath with movement, creating a seamless flow of poses. Each class integrates strength, flexibility, and balance through creative sequences. Vinyasa Flow allows you to deepen your practice fostering self-awareness and a meditative connection between body and mind.

This class will combine fun flows with mindful movement, breathwork and meditation - Inviting practitioners to connect to themselves by aligning breath and body and welcoming in some sunshine to carry into the weekend. Even in the Autumn/Winter you can find your inner sun!